Yin yoga is a slow, mindful practice. The emphasis is on cultivating stillness and attention as we stay in shapes for significant periods of time.

Most shapes are seated or lying on the floor and generally held for between 3 to 5 minutes (perhaps longer for those who are more experienced). As we relax into the shape for an extended period of time, we stress the fascia (the deep connective tissue of the body, including tendons and ligaments).

When practised with attentiveness and awareness, stressing these tissues can help to lubricate and strengthen the joints and to influence the flow of energy (Qi) through the meridians that pass through that part of the body. This in turn can help us to lessen not just physical tension but mental stress too.

The practice can become a more meditative one. As we breathe through the challenge of staying in shapes for extended periods of time, we can explore and give greater attention to our internal landscape. We can notice our habitual patterns, begin to let go of strong emotions, develop our capacity for patience and kindness - towards ourselves and others - and discover our true potential.

For me, yin yoga has been transformational, encouraging me to slow down, listen in and to cultivate greater understanding and compassion.

I have completed over 80 hours of yin yoga training with Norman Blair, one of the UK’s most experienced yin yoga teachers and continue to study and practise with Norman whenever possible (www.yogawithnorman.co.uk).

I’m delighted to be offering weekly in person Yin yoga sessions every Monday night, 7pm to 8pm, at the stunning venue of The Hub at St Mary’s in Lichfield.

I also offer regular Yin yoga and Sound Bath events at the Hub, day retreats and workshops including Yin Yoga and the occasional online Yin & Yoga Nidra event. Keep checking the Workshops & Events page for details or sign up for notification of future events.

If you’d like to join us or if you would prefer to explore the potential benefits of a Yin yoga practice on a one-to-one basis, again, click on the link to ‘Contact Maria’ to request further details.

For a wealth of resources on Yin yoga, visit: https://yinyoga.com