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Contact me:

Email: mariasyogauk@gmail.com

Facebook @mariasyoga.uk

Instagram @mariasyoga.uk

Phone - 07903 701484

 
I’m so delighted to be joining forces with the wonderful Denise Walters @denise_smallworldyoga and Sophie Rogers @highvibealignment for this Yuletide morning of loveliness to celebrate Winter, Christmas and the year’s end with intention.
#yoga #yoganidra #nidrashakti #umadinsmoretuli #yogateacher #yogastudent #yogawisdom #yogapractice #yogaforall #yoganidranetwork #rest #restandrestore #restandrelax #comehometoyourself #welcomehometoyourself #mariasyogauk
In these uncertain and challenging times it’s more important than ever to hold on to hope. And to the values that help foster peace: understanding, empathy, courage and kindness. Join me on 11 January 2025 for a special day of yoga and qigong
Lots to absorb and reflect upon after last week’s wonderful qigong training with @mimikuodeemer It was such a joy to share the week with @denise_smallworldyoga and the rest of our new ‘qigonglings’ community ❤️❤️☯️ #qigong #qigon
I’m off for some further training with my qigong teacher and mentor @mimikuodeemer this week. Tomorrow’s Yin yoga session at @thehubatstmarys will be covered by @lichfieldyoga but there will be no other yoga or qigong sessions this week.
Last weekend I spent a couple of days being a tourist in Lincoln. I’d visited the stunning cathedral before, but this time I took a guided tour led by a retired clergyman. What an incredible guide! He was erudite, entertaining and witty and hi
On Thursdays we gather together to practise ‘gentle yoga’. Some people sit on a chair while others sit or lie down on the floor for parts of the practice. But we all use a chair during our standing sequences when we explore how we can f
In need of some time for yourself? Come and join me for a full day yoga retreat at the gorgeous venue of the Nook (@nutrition_and.wellness ) in Upper Longdon, Lichfield on Saturday 02 November. You’ll enjoy a morning and afternoon yoga practi
Looking for a mindful movement practice that’s open to everyone, regardless of their current state of health? Why not give one of our small and friendly qigong sessions a try? Qigong is an ancient Chinese practice incorporating mindful moveme
Ireland, you were a tonic! 🇮🇪 And huge thanks to the incomparable @umadinsmoretuli (@yoganidranetwork )for a magical week long retreat at @burrenyoga which left me feeling rested and replenished 🙏😴🧘🏻‍♀️ All sessions are back on this week!
It’s time for a break…time to rest, recharge and hopefully have lots of fun too. So I won’t be checking or responding to any messages over the next couple of weeks. Enjoy the last days of summer and look forward to seeing you whe
Treat yourself to a wonderful day of yoga with great company, a woodland walk and delicious food all rounded off with a fabulous Sound Bath. Booking is now open for the next full day yoga retreat at the gorgeous venue of the Nook @nutrition_and.well
#yoga #restorativeyoga #restorativeyogateacher #restorativeyogastudent #slowyoga #restandrelax #relaxandrestore #restandrenew #restandrestore #relaxandrenew #yogapractice #yogalife #rest #bestill #slowdown #listenin #pratyahara #restinstillness
What a magical time we had at the beautiful Nook day retreat @nutrition_and.wellness yesterday. We practised yoga to the sound of birdsong in a gorgeous bell tent in our own private, peaceful paddock. We went for a walk through Cannock Chase woodlan
A reminder that there’s no Yin yoga practice at @thehubatstmarys on Monday 8 July as the venue is being used by @lichfieldfest We’ll be back Monday 15 July 🙏 #yoga #yogateacher #yogastudent #yogapractice #yinyoga #yinyogateacher #yiny
A reminder to put yourself on the priority list… Every year I make my own version of a ‘vision board’, which sits above my study desk, so that I see it every day. I fill it with images of places I’m hoping to visit, new exp
Thinking of starting (or re-starting) a regular yoga or qigong practice? Our small and friendly sessions at #fradley #lichfield and #stonnall are running throughout the summer. If you’d like to join us, click on the link in bio and head to th
Only one thing for it on a chilly, grey Sunday afternoon….snuggling up in the cosy Yoga Cabin for a blissful Sound Bath with @highvibealignment 😴 Thank you Sophie for a wonderfully relaxing and soothing sound experience. Those heated mattres
I’ve been leaning into my Restorative yoga practice after breaking a toe this week 🤦‍♀️ This has been one of my ‘go to’ poses. It’s fantastic if you’re carrying a toe injury but it’s also perfect any time yo