WORKSHOPS AND EVENTS
WORKSHOPS & events TO ENCOURAGE SLOWING DOWN, LISTENING IN AND LETTING GO …
YIN YOGA & SOUND BATH
AT THE HUB AT ST MARY’S, LICHFIELD
MONDAY 15 DECEMBER 2025, 7PM TO 9PM
***LAST FEW SPACES REMAINING***
Join Maria and Jen at the stunning venue of the Hub at St Mary’s , Lichfield, for an evening of Yin yoga followed by a blissful Sound Bath.
We’ll begin this final Yin & Sound Bath of the year with an hour’s restful Yin practice aimed at calming both mind and body. As we approach the Winter Solstice, our Yin session will be focused on the element of Water (and the season of Winter) and its associated organs and meridians of the kidneys and bladder during a mindful practice designed to cultivate greater awareness, understanding and compassion as we turn our attention to our inner landscape.
You’ll then be invited to snuggle up under a blanket or two while Jen takes you on an hour long immersive sound experience designed to create a deep sense of peace and wellbeing.
cost: £20
Places are limited and advance booking is essential. To reserve your spot, click on the ‘book now’ button at the bottom of this page. Please ensure you read the disclaimer and cancellation policy below before booking.
You will need to bring with you a yoga mat, a blanket or two (or sleeping bag) for the Sound Bath and, if you have them, a couple of yoga bricks.
Please note, this event is only open to those 18 or over. It is not suitable for those with sound induced epilepsy; those in the first trimester of pregnancy; or anyone who wears a pacemaker or other electronic fitting device.
Disclaimer: Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation. It is not meant as a substitute for medical or psychological diagnosis and/or treatment.
Cancellation Policy: If you cancel before 5pm on Friday 12 December, we will be happy to refund your payment in full or transfer it to another of our Yin & Sound Bath events. If you cancel after 5pm on Friday 12 December, then unless your place can be filled by someone else, your payment will not be refunded.
YULETIDE YIN AND YOGA NIDRA
SUNDAY 21 DECEMBER 2025, 7PM TO 8.30PM
ONLINE ONLY (WITH RECORDING FOR 14 DAYS)
Gather up your blankets, a hot water bottle and a bolster (or pillow) and nestle in for this online Yuletide Yin and Yoga Nidra special in the comfort of your own home.
As we celebrate the Winter Solstice, the encouragement is to pause, to rest and to reflect upon the year that is almost at an end.
During your Yin yoga practice, you’ll make use of your hot water (to keep the kidneys warm) and any other props you have to hand at home to help you find greater stillness and ease as we stay in the shapes for extended periods of time. During this mindful practice, we’ll be turning our attention to our inner landscape with greater compassion and understanding.
You’ll then be invited to settle down and get as cosy and warm as you possibly can for a delicious Yoga Nidra practice (an extended guided relaxation) designed to facilitate deep rest.
Can’t make it live? There’s no need to miss out! This online event will be recorded and the recording will be made available to everyone who registers for the event. The recording will be available for you to use as often as you like for 14 days after the event.
COST: £10
To book your place, click on the ‘Book Now’ button at the bottom of the page.
SAVE THE DATE!
FULL DAY YOGA & QIGONG RETREAT
AT THE NOOK, UPPER LONGDON
SATURDAY 21 MARCH 2026
I’m delighted to share that we’ll be returning to the Nook retreat again in 2026. I’ll be sending out details (and opening priority booking) for those on the mailing list towards the end of December.
MORE EVENTS AND WORKSHOPS FOR 2026 COMING SOON
IF YOU WOULD LIKE TO BE KEPT UPDATED ABOUT FUTURE WORKSHOPS AND EVENTS, PLEASE SIGN UP TO THE MAILING LIST BY COMPLETING THE FORM BELOW.